Alfalfa, recognized for its nutritional density and health-enhancing properties, is part of an increasing trend of consuming plant sprouts in daily diets. The review by Simon-Okomo Aloo et al. (2021), titled "Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration," highlights alfalfa among other sprouts for its significant phytochemical content and the subsequent health benefits. These young shoots are laden with health-benefiting phytochemicals, making them an excellent choice for those seeking to incorporate functional ingredients into their diet.
The review not only delves into the nutritional and medicinal properties of alfalfa and other sprouts but also explores the advancements in sprout production and safety measures. Moreover, it opens up avenues for novel research, particularly in the application of sprouted seed flours, the synthesis of nanoparticles, and the potential relationship between sprouts and gut health. The comprehensive analysis presented reaffirms alfalfa's role as a nutritional powerhouse, capable of enhancing health and vitality through its inclusion in the human diet.
References
- Aloo, S.-O., Ofosu, F., Kilonzi, S. M., Shabbir, U., & Oh, D. (2021). Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration. Nutrients, 13. Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration
